What if I could give you three important exercises for golf and you were able to hit the ball further than you’ve ever hit it before? What if these exercises could be performed with a minimal investment of time and required no equipment. (...)

We all know the temptations of traveling… grabbing a slice of pizza while running to your gate at the airport, an elaborate steak dinner with a client, and being so tired at day’s end that all you want to do is fall into bed. (...)

A golf conditioning program should always be accompanied by a solid golf nutrition plan. In essence, what you eat determines how you play. So, which foods produce champions and which foods hinder play? Let me give you a few hints.